Mindfulness Meditation for Mental Wellness & Birthing a New Healthier Mind

Mindfulness Meditation for Mental Wellness & Birthing a New Healthier Mind with AliNICOLE WOW!

This is a little under 15 minutes mini-intro into mindfulness for mental well-being and includes a meditation for birthing a new mind for optimum health.

About Facilitator...

AliNICOLE is a certified Mindfulness Meditation Facilitator, certified Mental Wellness Specialist, creator of Mindful Meditation Nation and author of Mastering Your Mornings with Meditation & Journaling: An Inspirational Self-Mastery Journal for Communing with Your Divine Essence to Start Your Day Off Right